This recipe treats tender chicken thighs to two of my all-time favorite flavor sensations: a mouthwatering Asian-style marinade that hits every single taste bud, and the alluring char that happens when food gets near fire.
The marinade strikes a bold sweet-salty-savory-spicy balance without the heaps of refined sugar found in many like it. Here, most of the sweetness comes from the mango itself, which, of course, also lends a tropical flair. That sweetness is offset by the tang of fresh lime juice, a generous helping of savory garlic and a salty umami punch from Thai fish sauce. If you don’t have the latter, you could substitute soy sauce, but I think it is worth picking up a bottle of fish sauce, as it has become a “new essential” ingredient — along with the Sriracha here, which gives the marinade a kick. I used a gentle amount in the accompanying recipe, but feel free to add a couple more shakes if you like things hotter.
The ingredients come together easily in the blender, and then time does the work as the chicken marinates. For full impact, four hours is the minimum, but it could go for up to 12 hours, making this recipe easy to pull off on busy weekdays. I typically blend the marinade the night before I am planning to cook, then combine it with the chicken in the morning so that it is ready to cook when I get home from work.
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Then all it takes is less than 20 minutes in the broiler, or on the grill, for succulent chicken with crisped edges that complement a realm of big flavor within.
Here, tender chicken is treated to a bold mango-lime mixture then char-broiled for mouthwatering flavor. The marinade has a tantalizing sweet-salty-savory-spicy balance without the heaps of refined sugar found in many similar store-bought marinades, thanks to the sweetness inherent in the tropical fruit.
Place the chicken on a broiler pan, allowing some marinade to cling to it. Broil for about 8 minutes, then use tongs to turn the chicken over and spoon a bit more marinade on the second side. (Discard any remaining marinade, at this point.) Broil for about 9 minutes, until lightly charred around the edges and the chicken is cooked through.
Campus Resource Guide By University Of Texas At Austin
Nutrition | Per serving (based on 6): 210 calories, 23 g protein, 8 g carbohydrates, 9 g fat, 2 g saturated fat, 105 mg cholesterol, 530 mg sodium, 0 g dietary fiber, 6 g suga
Then all it takes is less than 20 minutes in the broiler, or on the grill, for succulent chicken with crisped edges that complement a realm of big flavor within.
Here, tender chicken is treated to a bold mango-lime mixture then char-broiled for mouthwatering flavor. The marinade has a tantalizing sweet-salty-savory-spicy balance without the heaps of refined sugar found in many similar store-bought marinades, thanks to the sweetness inherent in the tropical fruit.
Place the chicken on a broiler pan, allowing some marinade to cling to it. Broil for about 8 minutes, then use tongs to turn the chicken over and spoon a bit more marinade on the second side. (Discard any remaining marinade, at this point.) Broil for about 9 minutes, until lightly charred around the edges and the chicken is cooked through.
Campus Resource Guide By University Of Texas At Austin
Nutrition | Per serving (based on 6): 210 calories, 23 g protein, 8 g carbohydrates, 9 g fat, 2 g saturated fat, 105 mg cholesterol, 530 mg sodium, 0 g dietary fiber, 6 g suga
Then all it takes is less than 20 minutes in the broiler, or on the grill, for succulent chicken with crisped edges that complement a realm of big flavor within.
Here, tender chicken is treated to a bold mango-lime mixture then char-broiled for mouthwatering flavor. The marinade has a tantalizing sweet-salty-savory-spicy balance without the heaps of refined sugar found in many similar store-bought marinades, thanks to the sweetness inherent in the tropical fruit.
Place the chicken on a broiler pan, allowing some marinade to cling to it. Broil for about 8 minutes, then use tongs to turn the chicken over and spoon a bit more marinade on the second side. (Discard any remaining marinade, at this point.) Broil for about 9 minutes, until lightly charred around the edges and the chicken is cooked through.
Campus Resource Guide By University Of Texas At Austin
Nutrition | Per serving (based on 6): 210 calories, 23 g protein, 8 g carbohydrates, 9 g fat, 2 g saturated fat, 105 mg cholesterol, 530 mg sodium, 0 g dietary fiber, 6 g suga
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